3 rounds of:
8 Handstand Push-ups
16 Kettlebell Lunges, 1.5 pood
24 Double Unders
3 rounds of:
8 Handstand Push-ups
16 Kettlebell Lunges, 1.5 pood
24 Double Unders
April 24, 2014 7:20 PM
10 mins 45 secs | Not Rx'd
363rd WOD
Result
Result
10 mins 45 secs | Not Rx'dStats
WOD Count
363rd
Level
-
Avg Power Output
≈ 17.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
≈ 17.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,330 Reps (+72)Milestone 6,000
Double Under
5,030 Reps (+72)Milestone 450
Handstand Push-up
402 Reps (+24)Milestone 1,500
Lunge
1,394 Reps (+48)History (1)
History (1)
