2 rounds of:
4 Hang Cleans, 115 lbs
1 Jerk, 115 lbs
3 Hang Cleans, 115 lbs
1 Jerk, 115 lbs
2 Hang Cleans, 115 lbs
1 Jerk, 115 lbs
1 Hang Clean, 115 lbs
1 Jerk, 115 lbs
Run, 800 m
2 rounds of:
4 Hang Cleans, 115 lbs
1 Jerk, 115 lbs
3 Hang Cleans, 115 lbs
1 Jerk, 115 lbs
2 Hang Cleans, 115 lbs
1 Jerk, 115 lbs
1 Hang Clean, 115 lbs
1 Jerk, 115 lbs
Run, 800 m
April 21, 2014 7:54 PM
11 mins 34 secs | Not Rx'd
43rd WOD
Result
Result
11 mins 34 secs | Not Rx'dNotes
@115lbs. Wrist hurts so bad I can barely do a jerk or press over 100lbs these days.
Notes
@115lbs. Wrist hurts so bad I can barely do a jerk or press over 100lbs these days.
Stats
WOD Count
43rd
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
43rd
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,649 Meters (+1,600)Milestone 250
Clean
133 Reps (+20)Milestone 250
Shoulder-to-Overhead
190 Reps (+8)Milestone 75
Jerk
41 Reps (+8)History (1)
History (1)
