3 rounds of:
5 Thrusters, 55 lbs
7 Weighted Squat Jumps, 15 lbs
9 Barbell Burpees
3 rounds of:
5 Thrusters, 55 lbs
7 Weighted Squat Jumps, 15 lbs
9 Barbell Burpees
April 24, 2014 2:54 AM
6 mins 17 secs | Not Rx'd
38th WOD
Result
Result
6 mins 17 secs | Not Rx'dNotes
30 sec between rounds. Double thruster=thruster + push press. Rough strength metcon.
Notes
30 sec between rounds. Double thruster=thruster + push press. Rough strength metcon.
Stats
WOD Count
38th
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
38th
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Squat
379 Reps (+15)Milestone 150
Thruster
15 Reps (+15)History (1)
History (1)
