Rob Spencer Rob Spencer

04-25-2014 7:46 AM

04-25-2014 7:46 AM


Abbate Abbate

Run, 1 mi
21 Clean & Jerks, 155 lbs
Run, 800 m
21 Clean & Jerks, 155 lbs
Run, 1 mi

Run, 1 mi
21 Clean & Jerks, 155 lbs
Run, 800 m
21 Clean & Jerks, 155 lbs
Run, 1 mi

Result

31 mins 13 secs | Rx'd 1 min 8 secs

Result

31 mins 13 secs | Rx'd 1 min 8 secs

Community

Community


Stats

WOD Count

983rd

Level

73

Avg Power Output

94.1 (ft*lbs)/sec (+3.3)

Training Days

79 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

983rd

Level

73

Avg Power Output

94.1 (ft*lbs)/sec (+3.3)

Training Days

79 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Clean & Jerk

750 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,699 Reps (+42)

Milestone 900

Clean & Jerk

790 Reps (+42)

Milestone 1,300

Jerk

1,278 Reps (+42)

Milestone 490,000

Run

478,389 Meters (+4,019)

Milestone 4,500

Shoulder-to-Overhead

4,320 Reps (+42)

History (2)

History (2)

0 Comments

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