3 rounds of:
15 GHD Sit-ups
20 Pull-ups
25 Push Up (Rings)s
3 rounds of:
15 GHD Sit-ups
20 Pull-ups
25 Push Up (Rings)s
April 24, 2014 9:28 PM
11 mins 58 secs | Rx'd
201st WOD
Result
Result
11 mins 58 secs | Rx'dStats
WOD Count
201st
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
201st
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
947 Reps (+60)Milestone 1,250
Push-up
1,133 Reps (+75)Milestone 1,000
Sit-up
789 Reps (+45)History (1)
History (1)
