btwb

Aaron Marsters Aaron Marsters

11-13-2010 5:14 PM

Blake Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

21 mins 39 secs | Rx'd

Result

21 mins 39 secs | Rx'd

Community

Stats

WOD Count

293rd

Level

Avg Power Output

≈ 60.3 (ft*lbs)/sec

Training Days

140 (2024)

History

Stats

WOD Count

293rd

Level

Avg Power Output

≈ 60.3 (ft*lbs)/sec

Training Days

140 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Box Jump

1,750 Reps

Movement Progress

Milestone 2,250

Box Jump

1,792 Reps (+120)

Milestone 450

Handstand Push-up

383 Reps (+40)

Milestone 600

Lunge

340 Reps (+0)

Milestone 15,000

Squat

12,883 Reps (+80)

Milestone 1,500

Wall Ball

1,389 Reps (+80)

History (1)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

21 mins 39 secs | Rx'd 21 mins 39 secs | Rx'd

Level 84 Level 84 293rd WOD 293rd WOD

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