21-18-15-12-9-6 reps of:
Kettlebell Swing (Russian), 2 pood
Push-up
21-18-15-12-9-6 reps of:
Kettlebell Swing (Russian), 2 pood
Push-up
April 25, 2014 6:10 PM
6 mins 20 secs | Rx'd
203rd WOD
Result
Result
6 mins 20 secs | Rx'dNotes
i thought there was a round of 3 on the end, so i'm not sure my exact time, but it was in the early 6:20s somewhere
Notes
i thought there was a round of 3 on the end, so i'm not sure my exact time, but it was in the early 6:20s somewhere
Stats
WOD Count
203rd
Level
-
Avg Power Output
118.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
118.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,214 Reps (+81)Milestone 1,000
Kettlebell Swing
786 Reps (+81)History (1)
History (1)
