17 mins 54 secs | Rx'd 4 mins 42 secs | Rx'd
100 squats unbroken in 1:40 at the end!
100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats
Avg Power
≈ 69.2 (ft*lbs)/sec
(+0.9)
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Sunday, November 14, 2010
Angie History 8 Posts
You need more results before we can create this chart.
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100 squats unbroken in 1:40 at the end!100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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Got smoked on the pullups from the low door pullup bar. Rocked the pushups and situps. Was killing the squats till I missed the 12 min goal.50 Pull-ups 75 Push-ups 100 AbMat Sit-ups 100 Air Squats
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Benchmark Angie. 50/75/100/100. Flew through pullups and squats. Situps take most time. Need an abmat. Pushups still hardest. Close to goal.50 Pull-ups 75 Push-ups 100 AbMat Sit-ups 100 Air Squats
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Matt benchmark of 50,75,100,100. Used a big towell for abmat pushups. Had terrible transition times. Unanchored feet on situps. Took 5 min for situps, know I can do that faster. 30 straight pullups, 75 squars, 50 situps, 15 pushups.50 Pull-ups 75 Push-ups 100 AbMat Sit-ups 100 Air Squats
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5 days of beer and frozen yogurt definately hurting me.50 Pull-ups 75 Push-ups 100 AbMat Sit-ups 100 Air Squats
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Forgot to register today for class. Did my benchmark angie instead, 50-75-100-100. Didn't have a proper abmat, had to do it with a towel. Crushed the pullups, but pushups really slowed me. Legs still toast from two days go. Probably should start doing this Rx'd, but I like the baseline comparison.50 Pull-ups 75 Push-ups 100 AbMat Sit-ups 100 Air Squats
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Did same numbers as first angie. Pullups were door frame, no continuous kipping. 75 on the pushups again. Next time 75,100,100,100.50 Pull-ups 75 Push-ups 100 AbMat Sit-ups 100 Air Squats
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50 Pull-ups 75 Push-ups 100 AbMat Sit-ups 100 Air Squats
