April 26, 2014

Didn't attempt 210#. Want to focus on not pulling too early with arms, as well as keeping elbows up during the dip. Also focus on keeping weight back in the heels on slow, active dip.

Workout Level
51
Clean & Jerk : 1 Rep Max : 205 lbs | 205 lbs | Rx'd
Sets Reps Weight Lift Level
1 1 205 lbs 61
Stats
  • 1,542 ft*lbs of work done
  • Level 51 worldwide. Lion status.
  • 205 lbs is a new 1 rep max. Good job!
Movements
Milestone

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Level
55
Milestone
51
Current
Previous Results

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Comments

You need more results before we can create this chart.