Run, 200 m
300 Thrusters, 95 lbs
Run, 200 m
200 Kettlebell Swings, 1.5 pood
Run, 200 m
100 Burpee Box Jumps, 20 in
Run, 200 m
300 Thrusters, 95 lbs
Run, 200 m
200 Kettlebell Swings, 1.5 pood
Run, 200 m
100 Burpee Box Jumps, 20 in
April 26, 2014 9:37 PM
33 mins 41 secs | Rx'd
208th WOD
Result
Result
33 mins 41 secs | Rx'dNotes
We had a 5-man team, so modified to 375 thrusters, 250 KB swings, and 125 burpees box-jumps. (I think)
Notes
We had a 5-man team, so modified to 375 thrusters, 250 KB swings, and 125 burpees box-jumps. (I think)
Stats
WOD Count
208th
Level
-
Avg Power Output
164.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
164.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,110 Reps (+100)Milestone 1,000
Burpee
626 Reps (+100)Milestone 1,000
Kettlebell Swing
986 Reps (+200)Milestone 90,000
Run
86,371 Meters (+600)Milestone 5,000
Squat
3,623 Reps (+300)Milestone 750
Thruster
648 Reps (+300)History (1)
History (1)
