btwb

Blaine Rucker Blaine Rucker

11-13-2010 8:44 AM

Blake Blake

4 rounds of:
100 ft Overhead Walking Lunges 35 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

25 mins 56 secs | Not Rx'd

Result

25 mins 56 secs | Not Rx'd

Notes

BOX HSPU / 35 pound walking lunge

Notes

BOX HSPU / 35 pound walking lunge

Community

Stats

WOD Count

180th

Level

Avg Power Output

≈ 52.2 (ft*lbs)/sec

Training Days

161 (2024)

History

Stats

WOD Count

180th

Level

Avg Power Output

≈ 52.2 (ft*lbs)/sec

Training Days

161 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

1,250 Reps

Movement Progress

Milestone 1,750

Box Jump

1,362 Reps (+120)

Milestone 600

Handstand Push-up

559 Reps (+40)

Milestone 200

Lunge

145 Reps (+0)

Milestone 7,500

Squat

7,181 Reps (+80)

Milestone 2,000

Wall Ball

1,828 Reps (+80)

History (1)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 35 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

25 mins 56 secs | Not Rx'd 25 mins 56 secs | Not Rx'd

180th WOD 180th WOD

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