8.0 rounds | Rx'd
8 rounds + 14 squats - jumping pullups.
8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
0 Pull-ups
0 Push-ups
0 Air Squats
Avg Power
76.2 (ft*lbs)/sec
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Friday, November 12, 2010
Cindy History 4 Posts
You need more results before we can create this chart.
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This was done as a 10 minute AMRAP only.5 rounds of: 5 Pull-up (green band)s 10 Push-up (knees)s 15 Air Squats plus a partial round of: 5 Pull-up (green band)s 10 Push-up (knees)s 0 Air Squats
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11 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 0 Air Squats
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Blue/Green Band11 rounds of: 5 Pull-up (band)s 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-up (band)s 10 Push-ups 0 Air Squats
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8 rounds + 14 squats - jumping pullups.8 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 0 Pull-ups 0 Push-ups 0 Air Squats
