Vicki Espiritu Vicki Espiritu

04-28-2014 10:13 PM

04-28-2014 10:13 PM

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FT: Pull Up (L)s and Ring Dips FT: Pull Up (L)s and Ring Dips

1 Pull Up (L)
15 Ring Dips
2 Pull Up (L)s
14 Ring Dips
3 Pull Up (L)s
13 Ring Dips
4 Pull Up (L)s
12 Ring Dips
5 Pull Up (L)s
11 Ring Dips
6 Pull Up (L)s
5 Ring Dips

1 Pull Up (L)
15 Ring Dips
2 Pull Up (L)s
14 Ring Dips
3 Pull Up (L)s
13 Ring Dips
4 Pull Up (L)s
12 Ring Dips
5 Pull Up (L)s
11 Ring Dips
6 Pull Up (L)s
5 Ring Dips

Result

25 mins | Rx'd

Result

25 mins | Rx'd

Community

Community

Stats

WOD Count

86th

Level

-

Avg Power Output

13.1 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

86th

Level

-

Avg Power Output

13.1 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Dip

50 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

269 Reps (+21)

Milestone 100

Dip

95 Reps (+70)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vicki Espiritu. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vicki Espiritu. start your free trial