Holly "Kona" Brewer Holly "Kona" Brewer

04-28-2014 8:29 PM

04-28-2014 8:29 PM


Back Squat 6x2 at 90% 1RM Back Squat 6x2 at 90% 1RM

Sets
Back Squat, 2 reps, 90% 1RM | 135 lbs
Back Squat, 2 reps, 90% 1RM | 135 lbs
Back Squat, 2 reps, 90% 1RM | 135 lbs
Back Squat, 2 reps, 90% 1RM | 135 lbs
Back Squat, 2 reps, 90% 1RM | 135 lbs
Back Squat, 2 reps, 90% 1RM | 135 lbs

Sets
Back Squat, 2 reps, 90% 1RM | 135 lbs
Back Squat, 2 reps, 90% 1RM | 135 lbs
Back Squat, 2 reps, 90% 1RM | 135 lbs
Back Squat, 2 reps, 90% 1RM | 135 lbs
Back Squat, 2 reps, 90% 1RM | 135 lbs
Back Squat, 2 reps, 90% 1RM | 135 lbs

Result

0 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd

Result

0 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd

Notes

About 80% 1RM

Notes

About 80% 1RM

Community

Community


Stats

WOD Count

1512th

Work Performed

4,580 ft*lbs

Training Days

52 (2024)

History

1

Stats

WOD Count

1512th

Level

Work Performed

4,580 ft*lbs

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,166 Reps (+12)

Milestone 2,700

Back Squat

2,529 Reps (+12)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial