10:00 AMRAP:
5 Handstand Push-ups
5 Box Jump Overs
10:00 AMRAP:
5 Handstand Push-ups
5 Box Jump Overs
April 29, 2014 4:59 AM
3 rounds | 30 reps | Not Rx'd
202nd WOD
Result
Result
3 rounds | 30 reps | Not Rx'dNotes
15+7 HSPU (1 abmat + 10 lb plate) total reps=67
Notes
15+7 HSPU (1 abmat + 10 lb plate) total reps=67
Stats
WOD Count
202nd
Level
-
Avg Power Output
3.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
202nd
Level
-
Avg Power Output
3.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
866 Reps (+15)Milestone 300
Handstand Push-up
280 Reps (+15)History (1)
History (1)
