Emmanuel Palomo Emmanuel Palomo

04-30-2014 5:38 AM

04-30-2014 5:38 AM


Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

152 reps | 60, 50, and 42 reps | Rx'd

Result

152 reps | 60, 50, and 42 reps | Rx'd

Community

Community


Stats

WOD Count

163rd

Level

34

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

163rd

Level

34

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 500

Box Jump

451 Reps (+0)

Milestone 1,000

Burpee

586 Reps (+0)

Milestone 150

Power Snatch

0 Reps (+0)

Milestone 1,000

Pull-up

879 Reps (+0)

Milestone 400

Snatch

243 Reps (+0)

Milestone 5,000

Squat

2,801 Reps (+0)

Milestone 500

Thruster

481 Reps (+0)

History (1)

History (1)

0 Comments

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