Result
Result
12 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 384 reps | Rx'd 0.334 roundsNotes
Last did this 6 months ago. 13 rep PR today, but was kind of hoping for more... It's all in my push-ups! Pull-ups and air squats unbroken all rounds. Push-ups were 3/3/2/2 for rounds 1-4, 3/2/2/2/1 for rounds 5-7, then 2/2/singles, or 3/2/singles.... Was just 5 reps short of 7 rounds at 10 minutes.
Notes
Last did this 6 months ago. 13 rep PR today, but was kind of hoping for more... It's all in my push-ups! Pull-ups and air squats unbroken all rounds. Push-ups were 3/3/2/2 for rounds 1-4, 3/2/2/2/1 for rounds 5-7, then 2/2/singles, or 3/2/singles.... Was just 5 reps short of 7 rounds at 10 minutes.
Stats
WOD Count
1712th
Level
69
Avg Power Output
64.9 (ft*lbs)/sec (+0.4)
Training Days
82 (2024)
History
12
Stats
WOD Count
1712th
Level
69
Avg Power Output
64.9 (ft*lbs)/sec (+0.4)
Training Days
82 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Push-up
7,750 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,440 Reps (+65)Milestone 8,250
Push-up
7,835 Reps (+130)Milestone 10,500
Air Squat
10,394 Reps (+189)Milestone 27,500
Squat
26,005 Reps (+189)History (12)
History (12)