3 rounds, each round for time, of:
Run, 400 m
10 Push Jerks, 95 lbs
10 Toes-to-bars
Resting 1 min between each round.
3 rounds, each round for time, of:
Run, 400 m
10 Push Jerks, 95 lbs
10 Toes-to-bars
Resting 1 min between each round.
April 30, 2014 8:23 AM
11 mins 13 secs | (3 mins 52 secs), (3 mins 45 secs), and (3 mins 36 secs) | Not Rx'd
1515th WOD
Result
Result
11 mins 13 secs | (3 mins 52 secs), (3 mins 45 secs), and (3 mins 36 secs) | Not Rx'dNotes
Got faster when my legs got warmer. Barbell from the ground, scaled to 85 lbs to protect my back/hips. T2B broken once each round.
Notes
Got faster when my legs got warmer. Barbell from the ground, scaled to 85 lbs to protect my back/hips. T2B broken once each round.
Stats
WOD Count
1515th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
1515th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
558,185 Meters (+1,200)Milestone 3,000
Toes-to-Bar
2,562 Reps (+30)Milestone 8,750
Shoulder-to-Overhead
8,550 Reps (+30)Milestone 1,900
Jerk
1,898 Reps (+30)History (1)
History (1)
