7:00 AMRAP:
5 Pull-ups
10 Air Squats
Run, 150 m
7:00 AMRAP:
5 Pull-ups
10 Air Squats
Run, 150 m
April 30, 2014 10:04 AM
4 rounds | Rx'd
452nd WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
452nd
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
90,807 Meters (+600)Milestone 3,500
Pull-up
3,022 Reps (+20)Milestone 3,000
Air Squat
2,747 Reps (+40)Milestone 10,000
Squat
8,123 Reps (+40)History (1)
History (1)
