Blaine Rucker Blaine Rucker

11-16-2010 12:36 PM

11-16-2010 12:36 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

25 mins 54 secs | Rx'd 3 mins 23 secs | Rx'd

Result

25 mins 54 secs | Rx'd 3 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

182nd

Level

39

Avg Power Output

≈ 56.5 (ft*lbs)/sec (-8.5)

Training Days

163 (2024)

History

12

Stats

WOD Count

182nd

Level

39

Avg Power Output

≈ 56.5 (ft*lbs)/sec (-8.5)

Training Days

163 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,074 Reps (+100)

Milestone 3,250

Push-up

2,917 Reps (+100)

Milestone 3,500

Sit-up

3,109 Reps (+100)

Milestone 4,000

Air Squat

3,664 Reps (+100)

Milestone 7,500

Squat

7,296 Reps (+100)

History (12)

History (12)

1 / 12
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