Mike Alphabet Mike Alphabet

04-29-2014 1:52 PM

04-29-2014 1:52 PM


AMReps 20 mins: Row (calories)s and Push-ups AMReps 20 mins: Row (calories)s and Push-ups

AMReps in 20 mins:
Row (calories), 1 min | 201 reps
Rest 15 secs
Push-up, 30 secs | 136 reps
Rest 15 secs

AMReps in 20 mins:
Row (calories), 1 min | 201 reps
Rest 15 secs
Push-up, 30 secs | 136 reps
Rest 15 secs

Result

337 reps | Rx'd

Result

337 reps | Rx'd

Community

Community


Stats

WOD Count

602nd

Level

-

Avg Power Output

≈ 42.2 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

602nd

Level

-

Avg Power Output

≈ 42.2 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row Calories

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

928 Reps (+201)

Milestone 4,750

Push-up

4,597 Reps (+136)

History (1)

History (1)

0 Comments

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