Sets
10 Front Squats | 115 lbs
Level 8
10 Front Squats | 125 lbs
Level 10
10 Front Squats | 135 lbs
Level 14
10 Front Squats | 135 lbs
Level 14
10 Front Squats | 135 lbs
Level 14
Sets
10 Front Squats | 115 lbs
Level 8
10 Front Squats | 125 lbs
Level 10
10 Front Squats | 135 lbs
Level 14
10 Front Squats | 135 lbs
Level 14
10 Front Squats | 135 lbs
Level 14
April 30, 2014 4:52 PM
6450 lbs | 115 lbs, 125 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd
Level 40
212th WOD
Result
Result
6450 lbs | 115 lbs, 125 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'dNotes
Good stuff to open the hips before power clean
Notes
Good stuff to open the hips before power clean
Stats
WOD Count
212th
Level
40
Work Performed
21,818 ft*lbs
Training Days
34 (2024)
History
1
Front Squat PR
10 @ 135 lbs 💣
Stats
WOD Count
212th
Level
40
Work Performed
21,818 ft*lbs
Training Days
34 (2024)
History
1
Front Squat PR
10 @ 135 lbs 💣
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,673 Reps (+50)Milestone 300
Front Squat
220 Reps (+50)History (1)
History (1)
