3 rounds, each round for time, of:
Run, 400 m
10 Push Jerks, 135 lbs
10 Toes-to-bars
Resting 1 min between each round.
3 rounds, each round for time, of:
Run, 400 m
10 Push Jerks, 135 lbs
10 Toes-to-bars
Resting 1 min between each round.
April 30, 2014 3:14 AM
9 mins 17 secs | (2 mins 46 secs), (3 mins 11 secs), and (3 mins 20 secs) | Rx'd
963rd WOD
Result
Result
9 mins 17 secs | (2 mins 46 secs), (3 mins 11 secs), and (3 mins 20 secs) | Rx'dStats
WOD Count
963rd
Level
-
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
963rd
Level
-
Avg Power Output
80.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
159,269 Meters (+1,200)Milestone 2,000
Toes-to-Bar
1,958 Reps (+30)Milestone 5,750
Shoulder-to-Overhead
5,655 Reps (+30)Milestone 1,100
Jerk
1,069 Reps (+30)History (1)
History (1)
