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Aaron Pahk Aaron Pahk

04-30-2014 8:15 PM

04-30-2014 8:15 PM

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Pull-ups : 3x Max Rep Pull-ups : 3x Max Rep

Sets
Pull-up | 10 reps
Pull-up | 8 reps
Pull-up | 10 reps

Sets
Pull-up | 10 reps
Pull-up | 8 reps
Pull-up | 10 reps

Result

28 reps | Rx'd -3 reps

Result

28 reps | Rx'd -3 reps

Community

Community

Stats

WOD Count

964th

Level

54

Work Performed

6,420 ft*lbs (-688)

Training Days

51 (2024)

History

7

Stats

WOD Count

964th

Level

54

Work Performed

6,420 ft*lbs (-688)

Training Days

51 (2024)

History

7

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,051 Reps (+28)

History (7)

History (7)

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

13 Pull-ups 15 lbs
11 Pull-ups 15 lbs
9 Pull-ups 15 lbs

13 Pull-ups 15 lbs
11 Pull-ups 15 lbs
9 Pull-ups 15 lbs

Result

33 reps | 13, 11, and 9 | Rx'd 33 reps | 13, 11, and 9 | Rx'd

Level 69 Level 69 383rd WOD 383rd WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

15 Pull-ups
9 Pull-ups
13 Pull-ups

15 Pull-ups
9 Pull-ups
13 Pull-ups

Result

37 reps | 15, 9, and 13 | Rx'd 37 reps | 15, 9, and 13 | Rx'd 4 reps 4 reps

Level 75 Level 75 463rd WOD 463rd WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

49 Pull-ups
4 Pull-ups
4 Pull-ups

49 Pull-ups
4 Pull-ups
4 Pull-ups

Result

57 reps | 49, 4, and 4 | Rx'd 57 reps | 49, 4, and 4 | Rx'd ⚡20 reps ⚡20 reps

Level 90 Level 90 603rd WOD 603rd WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
10 Pull-ups
10 Pull-ups
10 Pull-ups

Sets
10 Pull-ups
10 Pull-ups
10 Pull-ups

Result

30 reps | Rx'd 30 reps | Rx'd -27 reps -27 reps

Level 65 Level 65 658th WOD 658th WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 11 reps
Pull-up | 10 reps
Pull-up | 10 reps

Sets
Pull-up | 11 reps
Pull-up | 10 reps
Pull-up | 10 reps

Result

31 reps | Rx'd 31 reps | Rx'd 1 reps 1 reps

Level 67 Level 67 906th WOD 906th WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 10 reps
Pull-up | 8 reps
Pull-up | 10 reps

Sets
Pull-up | 10 reps
Pull-up | 8 reps
Pull-up | 10 reps

Result

28 reps | Rx'd 28 reps | Rx'd -3 reps -3 reps

Level 54 Level 54 964th WOD 964th WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 12 reps
Pull-up | 12 reps
Pull-up | 10 reps

Sets
Pull-up | 12 reps
Pull-up | 12 reps
Pull-up | 10 reps

Result

34 reps | Rx'd 34 reps | Rx'd 6 reps 6 reps

Level 70 Level 70 993rd WOD 993rd WOD

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