btwb

Adam Easton Adam Easton

04-30-2014 4:47 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 5 Push-ups | 550 reps | Rx'd ⚡0.9 rounds

Result

18 rounds + 5 Pull-ups + 5 Push-ups | 550 reps | Rx'd 0.9 rounds

Notes

I was aiming for 20 rounds, didn't quite make it. Pretty happy with an all time pr. I definitely need to work on mobility.

Notes

I was aiming for 20 rounds, didn't quite make it. Pretty happy with an all time pr. I definitely need to work on mobility.

Community

Stats

WOD Count

366th

Level

Avg Power Output

125.4 (ft*lbs)/sec (+4.6)

Training Days

53 (2024)

History

Stats

WOD Count

366th

Level

Avg Power Output

125.4 (ft*lbs)/sec (+4.6)

Training Days

53 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 5,000

Pull-up

4,941 Reps (+95)

Milestone 3,750

Push-up

3,665 Reps (+185)

Milestone 4,500

Air Squat

4,159 Reps (+270)

Milestone 10,000

Squat

8,211 Reps (+270)

History (8)

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

11.533 rounds | Rx'd 11.533 rounds | Rx'd

Level 26 Level 26 36th WOD 36th WOD

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd 2.467 rounds 2.467 rounds

Level 39 Level 39 80th WOD 80th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 3.667 rounds 3.667 rounds

Level 62 Level 62 205th WOD 205th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | Rx'd 16 rounds + 5 Pull-ups | Rx'd -1.334 rounds -1.334 rounds

Level 54 Level 54 245th WOD 245th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 17 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 1.267 rounds 1.267 rounds

Level 61 Level 61 282nd WOD 282nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 5 Push-ups | 550 reps | Rx'd 18 rounds + 5 Pull-ups + 5 Push-ups | 550 reps | Rx'd 0.9 rounds 0.9 rounds

Level 67 Level 67 366th WOD 366th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + Pull-up | 571 reps | Rx'd 19 rounds + Pull-up | 571 reps | Rx'd ⚡0.567 rounds ⚡0.567 rounds

Level 70 Level 70 449th WOD 449th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 4 Push-ups | 489 reps | Rx'd 16 rounds + 5 Pull-ups + 4 Push-ups | 489 reps | Rx'd -2.6 rounds -2.6 rounds

Level 55 Level 55 905th WOD 905th WOD

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