April 26, 2014
Workout Level
40
Fight Gone Bad : 249 reps | 97, 78, and 74 reps | Rx'd 79 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Power Clean, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • ≈ 96.8 (ft*lbs)/sec avg power output
  • Level 40 worldwide. Tiger status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
2012-11-01
16
2012-09-22
45
Milestone
40
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    15
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Thursday, November 1, 2012 ()
  • Level
    16
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Saturday, September 22, 2012 ()
  • Level
    33
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Power Clean, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Saturday, November 1, 2014 ()
Comments

You need more results before we can create this chart.