5:00 AMRAP:
20 Double Unders
15 Air Squats
5:00 AMRAP:
20 Double Unders
15 Air Squats
April 30, 2014 6:41 AM
5 rounds | 175 reps | Rx'd
298th WOD
Result
Result
5 rounds | 175 reps | Rx'dStats
WOD Count
298th
Level
-
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
298th
Level
-
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,123 Reps (+100)Milestone 4,000
Double Under
3,123 Reps (+100)Milestone 2,500
Air Squat
2,043 Reps (+75)Milestone 7,500
Squat
5,849 Reps (+75)History (1)
History (1)
