btwb

Adam C Adam C

04-30-2014 5:22 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 32 secs | Rx'd ⚡1 min 44 secs

Result

18 mins 32 secs | Rx'd ⚡1 min 44 secs

Notes

Holy CRAP #95 felt heavy. My wrists hurt during OHS

Notes

Holy CRAP #95 felt heavy. My wrists hurt during OHS

Community

Stats

WOD Count

410th

Level

Avg Power Output

81.0 (ft*lbs)/sec (+5.9)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

410th

Level

Avg Power Output

81.0 (ft*lbs)/sec (+5.9)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

190,000 Meters

Movement Progress

Milestone 210,000

Run

191,227 Meters (+2,000)

Milestone 10,000

Squat

9,349 Reps (+75)

Milestone 900

Overhead Squat

811 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

20 mins 16 secs | Rx'd 20 mins 16 secs | Rx'd

Level 46 Level 46 309th WOD 309th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd ⚡1 min 44 secs ⚡1 min 44 secs

Level 52 Level 52 410th WOD 410th WOD

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