10:00 AMRAP:
5 Handstand Push-ups
5 Box Jump Overs
10:00 AMRAP:
5 Handstand Push-ups
5 Box Jump Overs
April 29, 2014 12:14 PM
4 rounds | 40 reps | Rx'd
556th WOD
Result
Result
4 rounds | 40 reps | Rx'dNotes
Completed the round of 25 HSPUs and got through 21 BJO.
Notes
Completed the round of 25 HSPUs and got through 21 BJO.
Stats
WOD Count
556th
Level
-
Avg Power Output
5.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
556th
Level
-
Avg Power Output
5.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,326 Reps (+20)Milestone 1,800
Handstand Push-up
1,655 Reps (+20)History (1)
History (1)
