10 Muscle-ups
Overhead Walking Lunge, 100 ft
100 Double Unders
50 Pull-ups
100 Double Unders
Overhead Walking Lunge, 100 ft
10 Muscle-ups
10 Muscle-ups
Overhead Walking Lunge, 100 ft
100 Double Unders
50 Pull-ups
100 Double Unders
Overhead Walking Lunge, 100 ft
10 Muscle-ups
April 28, 2014 6:17 PM
26 mins | Not Rx'd
555th WOD
Result
Result
26 mins | Not Rx'dNotes
Most MUs I've ever done in a wod, so progress even though it was slow.
Notes
Most MUs I've ever done in a wod, so progress even though it was slow.
Stats
WOD Count
555th
Level
-
Avg Power Output
24.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
555th
Level
-
Avg Power Output
24.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,503 Reps (+200)Milestone 8,000
Double Under
6,503 Reps (+200)Milestone 4,500
Pull-up
4,159 Reps (+50)Milestone 400
Muscle-up
364 Reps (+20)Milestone 375
Ring Muscle-up
364 Reps (+20)Milestone 300
Lunge
207 Reps (+0)History (1)
History (1)
