November 16, 2010 2:02 PM
13 mins 32 secs | Not Rx'd
390th WOD
Result
Result
13 mins 32 secs | Not Rx'd ⚡ 28 secsNotes
115 pounds for the squat cleans, and parallette dips instead of ring dips. #notevencloseto℞d
Notes
115 pounds for the squat cleans, and parallette dips instead of ring dips. #notevencloseto℞d
Stats
WOD Count
390th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec (-2.7)
Training Days
211 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
390th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec (-2.7)
Training Days
211 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 400
Dip
395 Reps (+45)Milestone 1,500
Clean
1,252 Reps (+45)Milestone 300
Squat Clean
271 Reps (+45)Milestone 10,000
Squat
8,800 Reps (+45)History (2)
History (2)
