30-20-10 reps of:
Sumo Deadlift High-pull, 95 lbs
Wall Ball, 20 lbs
Kettlebell Swing, 53 lbs
30-20-10 reps of:
Sumo Deadlift High-pull, 95 lbs
Wall Ball, 20 lbs
Kettlebell Swing, 53 lbs
May 1, 2014 6:51 AM
13 mins 45 secs | Rx'd
808th WOD
Result
Result
13 mins 45 secs | Rx'dNotes
Approximate time
Notes
Approximate time
Stats
WOD Count
808th
Level
-
Avg Power Output
103.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
808th
Level
-
Avg Power Output
103.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
4,000 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,751 Reps (+60)Milestone 4,500
Wall Ball
4,048 Reps (+60)Milestone 4,000
Kettlebell Swing
3,894 Reps (+60)Milestone 1,050
Sumo Deadlift High Pull
961 Reps (+60)History (1)
History (1)
