5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
May 2, 2014 1:46 PM
16 mins 46 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 72
146th WOD
Result
Result
16 mins 46 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
146th
Level
72
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
146th
Level
72
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
607 Reps (+25)Milestone 300
Front Squat
214 Reps (+50)Milestone 300
Jerk
220 Reps (+25)Milestone 500
Power Clean
427 Reps (+25)Milestone 2,000
Pull-up
1,849 Reps (+100)Milestone 500
Shoulder-to-Overhead
436 Reps (+25)Milestone 5,000
Squat
4,920 Reps (+50)History (1)
History (1)
