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Jen Link Jen Link

05-02-2014 12:48 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 27 secs | Not Rx'd

Result

20 mins 27 secs | Not Rx'd

Notes

Used 21kg for overhead squats

Notes

Used 21kg for overhead squats

Community

Stats

WOD Count

296th

Level

Avg Power Output

62.9 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

296th

Level

Avg Power Output

62.9 (ft*lbs)/sec

Training Days

72 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Milestone 90,000

Run

72,053 Meters (+2,000)

Milestone 5,000

Squat

4,312 Reps (+75)

Milestone 500

Overhead Squat

351 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 27 secs | Not Rx'd 20 mins 27 secs | Not Rx'd

296th WOD 296th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 21 secs | Not Rx'd 18 mins 21 secs | Not Rx'd 2 mins 6 secs 2 mins 6 secs

482nd WOD 482nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 31 secs | Not Rx'd 18 mins 31 secs | Not Rx'd 10 secs 10 secs

1591st WOD 1591st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 35 secs | Not Rx'd 16 mins 35 secs | Not Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

1643rd WOD 1643rd WOD

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