10:00 AMRAP:
5 Handstand Push-ups
5 Box Jump Overs
10:00 AMRAP:
5 Handstand Push-ups
5 Box Jump Overs
April 29, 2014 7:36 PM
4 rounds + 5 Handstand Push-ups | 45 reps | Rx'd
111th WOD
Result
Result
4 rounds + 5 Handstand Push-ups | 45 reps | Rx'dNotes
I complete 60 handstand push ups and 50 box jump overs
Notes
I complete 60 handstand push ups and 50 box jump overs
Stats
WOD Count
111th
Level
-
Avg Power Output
8.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
111th
Level
-
Avg Power Output
8.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
690 Reps (+20)Milestone 450
Handstand Push-up
399 Reps (+25)History (1)
History (1)
