April 29, 2014

I complete 60 handstand push ups and 50 box jump overs

Workout Level
NA
AMRAP 10 mins: Handstand Push-ups and Box Jump Overs : 4 rounds + 5 Handstand Push-ups | 45 reps | Rx'd

10:00 AMRAP: 5 Handstand Push-ups 5 Box Jump Overs

Stats
  • 8.0 (ft*lbs)/sec avg power output
Comments

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