1200 m Runs 5 mins 41 secs
63 Kettlebell Swings 16 kg
36 Ring Rows
800 m Runs
42 Kettlebell Swings 16 kg
24 Ring Rows
400 m Runs
21 Kettlebell Swings 16 kg
12 Ring Rows
1200 m Runs 5 mins 41 secs
63 Kettlebell Swings 16 kg
36 Ring Rows
800 m Runs
42 Kettlebell Swings 16 kg
24 Ring Rows
400 m Runs
21 Kettlebell Swings 16 kg
12 Ring Rows
November 18, 2010 12:52 PM
21 mins 40 secs | Not Rx'd
50th WOD
Result
Result
21 mins 40 secs | Not Rx'dNotes
Best run I've done in FOREVER. Katy Perry and KOL on the MP3 player helped...had a bit of a laugh when I fast forwarded and got "Closer" by Nine Inch Nails... Shoulder in a shit-ton of pain trying to hang on bars, so put the ego to bed and did ring rows.
Notes
Best run I've done in FOREVER. Katy Perry and KOL on the MP3 player helped...had a bit of a laugh when I fast forwarded and got "Closer" by Nine Inch Nails... Shoulder in a shit-ton of pain trying to hang on bars, so put the ego to bed and did ring rows.
Stats
WOD Count
50th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
50th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
15,000 Meters (+2,400)Milestone 100
Ring Row
72 Reps (+72)Milestone 500
Kettlebell Swing
422 Reps (+126)History (1)
History (1)
