Kim Ray Kim Ray

05-01-2014 2:28 PM

05-01-2014 2:28 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

22 mins 38 secs | Rx'd

Result

22 mins 38 secs | Rx'd

Notes

Did at my house. Guessed at 400 meters. Run split times added up to total running of 11 mins 4 seconds. Probably 400+ meters

Notes

Did at my house. Guessed at 400 meters. Run split times added up to total running of 11 mins 4 seconds. Probably 400+ meters

Community

Community


Stats

WOD Count

537th

Level

82

Avg Power Output

132.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

537th

Level

82

Avg Power Output

132.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

28:30

Movement Progress

Movement Progress

Milestone 590,000

Run

580,901 Meters (+2,400)

Milestone 7,250

Push-up

7,242 Reps (+144)

Milestone 6,500

Air Squat

6,351 Reps (+144)

Milestone 600

Lunge

505 Reps (+144)

Milestone 15,000

Squat

14,704 Reps (+144)

History (1)

History (1)

0 Comments

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