Jason Clinkenbeard Jason Clinkenbeard

11-17-2010 5:27 PM

11-17-2010 5:27 PM


Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins | Rx'd

Result

29 mins | Rx'd

Community

Community


Stats

WOD Count

341st

Level

64

Avg Power Output

≈ 103.3 (ft*lbs)/sec

Training Days

175 (2024)

History

1

Stats

WOD Count

341st

Level

64

Avg Power Output

≈ 103.3 (ft*lbs)/sec

Training Days

175 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

153,268 Meters (+2,000)

Milestone 1,250

Box Jump

1,216 Reps (+150)

Milestone 10,000

Squat

7,951 Reps (+150)

Milestone 1,500

Wall Ball

1,029 Reps (+150)

History (1)

History (1)

0 Comments

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