4 rounds of:
20 Ball Slams, 30 lbs
30 Push-up (hand release)s
40 Air Squats
Run, 400 m
4 rounds of:
20 Ball Slams, 30 lbs
30 Push-up (hand release)s
40 Air Squats
Run, 400 m
May 3, 2014 9:28 AM
26 mins 58 secs | Rx'd
241st WOD
Result
Result
26 mins 58 secs | Rx'dStats
WOD Count
241st
Level
-
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
241st
Level
-
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
226,924 Meters (+1,600)Milestone 2,750
Push-up
2,298 Reps (+120)Milestone 2,000
Air Squat
1,921 Reps (+160)Milestone 5,000
Squat
4,664 Reps (+160)History (1)
History (1)
