4 rounds of:
Row, 200 m
15 Air Squats
20 Box Jump (24 In.)s
4 rounds of:
Row, 200 m
15 Air Squats
20 Box Jump (24 In.)s
May 4, 2014 6:34 PM
10 mins 36 secs | Not Rx'd
243rd WOD
Result
Result
10 mins 36 secs | Not Rx'dNotes
1 st WOD w/Al!
Notes
1 st WOD w/Al!
Stats
WOD Count
243rd
Level
-
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
26,036 Meters (+800)Milestone 2,000
Air Squat
1,981 Reps (+60)Milestone 2,250
Box Jump
1,830 Reps (+80)Milestone 5,000
Squat
4,724 Reps (+60)History (1)
History (1)
