May 04, 2014

1 st WOD w/Al!

Workout Level
NA
4 RFT: Rows, Air Squats and Box Jump (24 In.)s : 10 mins 36 secs | Not Rx'd

4 rounds of: Row, 200 m 15 Air Squats 20 Box Jump (24 In.)s

Stats
  • 125.5 (ft*lbs)/sec avg power output
Comments

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