btwb

Lawson Williams Lawson Williams

05-03-2014 4:23 AM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins | Rx'd ⚡ 39 secs

Result

20 mins | Rx'd ⚡ 39 secs

Community

Stats

WOD Count

377th

Level

Avg Power Output

155.7 (ft*lbs)/sec (+6.3)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

377th

Level

Avg Power Output

155.7 (ft*lbs)/sec (+6.3)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Air Squat

4,000 Reps

Milestone Reached

Lunge

1,500 Reps

Movement Progress

Milestone 150,000

Run

140,440 Meters (+2,400)

Milestone 4,250

Push-up

3,955 Reps (+144)

Milestone 4,500

Air Squat

4,058 Reps (+144)

Milestone 1,800

Lunge

1,579 Reps (+144)

Milestone 10,000

Squat

9,135 Reps (+144)

History (5)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 39 secs | Rx'd 20 mins 39 secs | Rx'd

Level 93 Level 93 122nd WOD 122nd WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins | Rx'd 20 mins | Rx'd ⚡39 secs ⚡39 secs

Level 95 Level 95 377th WOD 377th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

25 mins 21 secs | Rx'd 25 mins 21 secs | Rx'd 5 mins 21 secs 5 mins 21 secs

Level 64 Level 64 743rd WOD 743rd WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 24 secs | Rx'd 20 mins 24 secs | Rx'd 4 mins 57 secs 4 mins 57 secs

Level 94 Level 94 838th WOD 838th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

25 mins 50 secs | Not Rx'd 25 mins 50 secs | Not Rx'd 5 mins 26 secs | Not Rx'd 5 mins 26 secs | Not Rx'd

1406th WOD 1406th WOD

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