3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 5, 2014 10:23 PM
12 mins 55 secs | Rx'd
Level 67
998th WOD
Result
Result
12 mins 55 secs | Rx'd ⚡ 3 mins 25 secs | Rx'dStats
WOD Count
998th
Level
67
Avg Power Output
84.6 (ft*lbs)/sec (+41.8)
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
998th
Level
67
Avg Power Output
84.6 (ft*lbs)/sec (+41.8)
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
600 Reps
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
696 Reps (+21)Milestone 675
Ring Muscle-up
620 Reps (+21)Milestone 3,500
Air Squat
3,113 Reps (+150)Milestone 3,000
Clean
2,423 Reps (+30)Milestone 1,000
Power Clean
842 Reps (+30)Milestone 15,000
Squat
12,763 Reps (+150)History (2)
History (2)
