3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 5, 2014 3:49 PM
13 mins 32 secs | Rx'd
Level 65
828th WOD
Result
Result
13 mins 32 secs | Rx'd ⚡ 7 mins 40 secsStats
WOD Count
828th
Level
65
Avg Power Output
97.4 (ft*lbs)/sec (+35.9)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
828th
Level
65
Avg Power Output
97.4 (ft*lbs)/sec (+35.9)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
525 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
644 Reps (+21)Milestone 600
Ring Muscle-up
538 Reps (+21)Milestone 3,000
Air Squat
2,906 Reps (+150)Milestone 3,000
Clean
2,983 Reps (+30)Milestone 1,250
Power Clean
1,149 Reps (+30)Milestone 12,500
Squat
12,178 Reps (+150)History (2)
History (2)
