3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 5, 2014 7:31 PM
10 mins 47 secs | Rx'd
Level 76
260th WOD
Result
Result
10 mins 47 secs | Rx'dStats
WOD Count
260th
Level
76
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
260th
Level
76
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 400
Muscle-up
329 Reps (+21)Milestone 300
Ring Muscle-up
267 Reps (+21)Milestone 1,000
Air Squat
693 Reps (+150)Milestone 750
Clean
635 Reps (+30)Milestone 250
Power Clean
247 Reps (+30)Milestone 5,000
Squat
2,810 Reps (+150)History (1)
History (1)
