Sets
2 Hang Power Cleans | 24 kg
2 Hang Power Cleans | 35 kg
2 Hang Power Cleans | 39 kg
2 Hang Power Cleans | 45 kg
2 Hang Power Cleans | 49 kg
2 Push Jerks | 24 kg
2 Push Jerks | 35 kg
2 Push Jerks | 39 kg
2 Push Jerks | 45 kg
2 Push Jerks | 49 kg
2 Front Squats | 24 kg
2 Front Squats | 35 kg
2 Front Squats | 39 kg
2 Front Squats | 45 kg
2 Front Squats | 45 kg
Sets
2 Hang Power Cleans | 24 kg
2 Hang Power Cleans | 35 kg
2 Hang Power Cleans | 39 kg
2 Hang Power Cleans | 45 kg
2 Hang Power Cleans | 49 kg
2 Push Jerks | 24 kg
2 Push Jerks | 35 kg
2 Push Jerks | 39 kg
2 Push Jerks | 45 kg
2 Push Jerks | 49 kg
2 Front Squats | 24 kg
2 Front Squats | 35 kg
2 Front Squats | 39 kg
2 Front Squats | 45 kg
2 Front Squats | 45 kg
May 5, 2014 7:20 PM
1144 kg | 24 kg, 35 kg, 39 kg, 45 kg, 49 kg, 24 kg, 35 kg, 39 kg, 45 kg, 49 kg, 24 kg, 35 kg, 39 kg, 45 kg, and 45 kg | Rx'd
203rd WOD
Result
Result
1144 kg | 24 kg, 35 kg, 39 kg, 45 kg, 49 kg, 24 kg, 35 kg, 39 kg, 45 kg, 49 kg, 24 kg, 35 kg, 39 kg, 45 kg, and 45 kg | Rx'dStats
WOD Count
203rd
Level
-
Work Performed
7,957 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Work Performed
7,957 ft*lbs
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
433 Reps (+10)Milestone 100
Front Squat
85 Reps (+10)Milestone 500
Jerk
335 Reps (+10)Milestone 150
Power Clean
97 Reps (+10)Milestone 750
Shoulder-to-Overhead
540 Reps (+10)Milestone 5,000
Squat
2,689 Reps (+10)History (1)
History (1)
