3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 5, 2014 4:36 AM
12 mins 18 secs | Rx'd
Level 69
75th WOD
Result
Result
12 mins 18 secs | Rx'dStats
WOD Count
75th
Level
69
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
75th
Level
69
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Clean
250 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
131 Reps (+21)Milestone 150
Ring Muscle-up
131 Reps (+21)Milestone 300
Air Squat
225 Reps (+150)Milestone 500
Clean
264 Reps (+30)Milestone 150
Power Clean
120 Reps (+30)Milestone 1,500
Squat
781 Reps (+150)History (1)
History (1)
