3 rounds of:
50 Air Squats
4 Muscle-up (jumping)s
10 Hang Power Cleans, 37 kg
3 rounds of:
50 Air Squats
4 Muscle-up (jumping)s
10 Hang Power Cleans, 37 kg
May 5, 2014 4:41 AM
14 mins 37 secs | Not Rx'd
361st WOD
Result
Result
14 mins 37 secs | Not Rx'dNotes
37 kelos = 81.4 lbs
Notes
37 kelos = 81.4 lbs
Stats
WOD Count
361st
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
750 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
188 Reps (+12)Milestone 20
Ring Muscle-up
17 Reps (+12)Milestone 1,500
Air Squat
1,220 Reps (+150)Milestone 1,500
Clean
750 Reps (+30)Milestone 250
Power Clean
248 Reps (+30)Milestone 7,500
Squat
5,614 Reps (+150)History (1)
History (1)
