7:00 AMRAP:
10 Dumbbell Shoulder Press, 40 lbs
20 AbMat Sit-ups
10 Dumbbell Squats, 40 lbs
7:00 AMRAP:
10 Dumbbell Shoulder Press, 40 lbs
20 AbMat Sit-ups
10 Dumbbell Squats, 40 lbs
Result
Result
3 rounds + 4 Dumbbell Shoulder Press | 124 reps | Rx'd -0.167 roundsStats
WOD Count
692nd
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec (+8.7)
Training Days
96 (2024)
History
7
Stats
WOD Count
692nd
Level
14
Avg Power Output
≈ 55.7 (ft*lbs)/sec (+8.7)
Training Days
96 (2024)
History
7
Movement Progress
Movement Progress
Milestone 8,000
Sit-up
7,754 Reps (+60)Milestone 12,500
Squat
11,853 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,628 Reps (+34)Milestone 1,000
Shoulder Press
842 Reps (+34)History (7)
History (7)