Kelley Moore Kelley Moore

05-06-2014 9:23 PM

05-06-2014 9:23 PM

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Lifting: Back Squats and Front Squats Lifting: Back Squats and Front Squats

Sets
7 Back Squats | 135 lbs
7 Back Squats | 135 lbs
7 Back Squats | 135 lbs
7 Back Squats | 135 lbs
7 Back Squats | 135 lbs
7 Front Squats | 115 lbs
7 Front Squats | 115 lbs
7 Front Squats | 115 lbs
7 Front Squats | 115 lbs
7 Front Squats | 115 lbs

Sets
7 Back Squats | 135 lbs
7 Back Squats | 135 lbs
7 Back Squats | 135 lbs
7 Back Squats | 135 lbs
7 Back Squats | 135 lbs
7 Front Squats | 115 lbs
7 Front Squats | 115 lbs
7 Front Squats | 115 lbs
7 Front Squats | 115 lbs
7 Front Squats | 115 lbs

Result

8750 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd

Result

8750 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd

Notes

5 Rounds of: 7 Back Squats @ 135 and 7 Front Squats @ 115

Notes

5 Rounds of: 7 Back Squats @ 135 and 7 Front Squats @ 115

Community

Community

Stats

WOD Count

245th

Level

-

Work Performed

36,428 ft*lbs

Training Days

5 (2024)

History

1

Stats

WOD Count

245th

Level

-

Work Performed

36,428 ft*lbs

Training Days

5 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,994 Reps (+70)

Milestone 150

Back Squat

128 Reps (+35)

Milestone 300

Front Squat

245 Reps (+35)

History (1)

History (1)

1 / 1
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