Avg Power
100.0 (ft*lbs)/sec
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Friday, November 19, 2010
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Dante Puliatti Pandemonium2500m... This was tough after run and DL WOD, but learned a lot about rowing technique. Worked hard to keep the 500m pace ~2:20 the first 1500m. Got some pointers during that time that were applied to the last 1000m and made a huge performance/efficien
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2500 m Rows 11 mins 26 secs
2500m... This was tough after run and DL WOD, but learned a lot about rowing technique. Worked hard to keep the 500m pace ~2:20 the first 1500m. Got some pointers during that time that were applied to the last 1000m and made a huge performance/efficien
